I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org I have decades of experience as a therapist and hundreds of hours of specialty training in sleep disorders and experience ...

I am a board-certified family medicine physician who delivers Cognitive Behavioral Therapy for Insomnia (CBTI). After completing medical school at Mount Sinai in New York City, I relocated to Philadelphia for my residency in Family Medicine at Thomas Jefferson University Hospital. Since 2005, I have worked in private practice as well as large health systems and my clinical practice has been in full-spectrum, community-based care, treating patients ages 0-99+. In addition to my expertise in pr ...

Specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults ages 18-64. Physically located in Pennsylvania, I am able to provide telehealth (video session) services in 30+ PSYPACT participating states. My approach is collaborative, transparent, and highly-focused on your sleep concerns.

I am a licensed clinical psychologist in Philadelphia, PA, where I have been practicing since 2020. I completed CBT-i training at the University of Pennsylvania, and I continue my education by consulting with faculty members in that program. In addition to CBT-i, I offer evidence-based treatment for other problems including anxiety, depression, and OCD. Outside of work, I'm a joyful Dad, and I love camping, hiking, and baseball. I am in network for Aetna PPO plans in Pennsylvania, star ...

Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment'? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality ...

I perform assessment, diagnosis, and treatment of patients with a wide array of sleep disorders at Penn State Health Sleep Research & Treatment Center in Hershey, PA. Insomnia disorder and its cognitive-behavioral treatment (CBT-I) is the main clinical patient population I serve, followed by nightmare, circadian and hypersomnia disorders, all of which can also be effectively treated with behavioral sleep medicine (BSM) principles and therapies. I provide clinical services to adolescents 13 years ...

Most people who have insomnia can be helped, often fairly rapidly, by CBT-I. I have been treating insomnia for many years, and I am comfortable dealing with a wide variety of problems and issues related to that problem. I generally work by video tele-health (Zoom). I accept most commercial insurances, as well as Medicare.

I see patients for all sleep disorders including CBT-I at the Penn Medicine Market St. and Radnor locations and via telehealth. I am Board Certified in Behavioral Sleep Medicine.