Do you find yourself lying awake at night frustrated with racing thoughts or worries despite how hard you try to sleep? Are you worried about the impact of sleeplessness on your health, relationships or career? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the patt ...