Fink,Jessica
You feel hopeless and helpless about your sleep.
You’ve always done everything right. By the book. You’re professionally successful and have overcome difficult things, so why can’t you figure out how to do something as simple as sleep? You’re applying the same skills and approach that have helped you succeed elsewhere but getting nowhere.
Everyone is full of advice.
Meditate for 20 minutes. Take a hot shower. Drink decaf tea. You’d probably stand on your head, clap three times, and sing the birthday song if it would get you to sleep.
The advice isn’t helpful.
You ask the good sleepers in your life what they do to sleep and you get a profoundly unsatisfying answer. They just…uh…sleep? And yet here you are, doing 100 different things perfectly and you’re the one that can’t get relief while they sleep like champs. Maybe your doctor has suggested sleep hygiene and given you a list. So you tried all of the sleep hygiene tips and guess what? Nothing improved.
Insomnia has taken over your life.
You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for someone who truly understands to help you.
There is a better way!
Hi! I’m Jessica and I’m a therapist who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say their insomnia is less severe and they feel much more functional during the day.
CBT for Insomnia is not sleep hygiene.
Sleep hygiene is good preventive care but is insufficient if you have chronic insomnia. Many (if not most) of those I see have tried sleep hygiene, didn’t see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase your sleep drive, stabilize the timing of sleep and wakefulness, and lower the anxiety that might be interfering with your sleep.
What to Expect
CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure doesn’t fully meet your needs. We start with an interview to be sure we’re really looking at insomnia, then work on education, implement new ideas, and make sure we have a plan for after we’re done.
Are you tired of obsessing about sleep while not actually getting any? Reach out today to schedule a 15 minute consultation. We’ll discuss your needs and see if I am the right person to get you
You’ve always done everything right. By the book. You’re professionally successful and have overcome difficult things, so why can’t you figure out how to do something as simple as sleep? You’re applying the same skills and approach that have helped you succeed elsewhere but getting nowhere.
Everyone is full of advice.
Meditate for 20 minutes. Take a hot shower. Drink decaf tea. You’d probably stand on your head, clap three times, and sing the birthday song if it would get you to sleep.
The advice isn’t helpful.
You ask the good sleepers in your life what they do to sleep and you get a profoundly unsatisfying answer. They just…uh…sleep? And yet here you are, doing 100 different things perfectly and you’re the one that can’t get relief while they sleep like champs. Maybe your doctor has suggested sleep hygiene and given you a list. So you tried all of the sleep hygiene tips and guess what? Nothing improved.
Insomnia has taken over your life.
You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for someone who truly understands to help you.
There is a better way!
Hi! I’m Jessica and I’m a therapist who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say their insomnia is less severe and they feel much more functional during the day.
CBT for Insomnia is not sleep hygiene.
Sleep hygiene is good preventive care but is insufficient if you have chronic insomnia. Many (if not most) of those I see have tried sleep hygiene, didn’t see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase your sleep drive, stabilize the timing of sleep and wakefulness, and lower the anxiety that might be interfering with your sleep.
What to Expect
CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure doesn’t fully meet your needs. We start with an interview to be sure we’re really looking at insomnia, then work on education, implement new ideas, and make sure we have a plan for after we’re done.
Are you tired of obsessing about sleep while not actually getting any? Reach out today to schedule a 15 minute consultation. We’ll discuss your needs and see if I am the right person to get you
Listing Details
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LCSW-S
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Owner and Psychotherapist
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Jessica Fink LCSW PLLC
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