Michele Rose, LCSW provides telehealth CBT-I for adults with insomnia. She has over 15 years of experience facilitating CBT-I workshops and treating adults with insomnia, and she is certified in CBT-I through Stanford University. Focus areas: CBT-I for insomnia. Sleep anxiety; fear of bedtime, difficult nights, and decreased next-day functioning due to poor sleep. Body scanning and symptom monitoring. Insomnia complicated by tinnitus, hypnic jerks, restless or active legs at night, periodic limb movements during sleep, PLMD, or PLMS-related awakenings. Improved sleep duration, sleep quality, and daily functioning. Email Michele directly at MicheleRose@HealthySleepTherapist.com.
