Online therapy available throughout Massachusetts for insomnia and stress. My evidence-based approach is informed by nearly two decades of experience in integrative health. Insomnia treatments include the first-line recommended therapy, Cognitive-Behavioral Therapy for Insomnia (CBT-I), as well as Acceptance and Commitment Therapy (ACT). In addition to being a licensed clinical psychologist, I have extensive mindfulness, somatic, and yoga training for those who are interested in mind-body modalities.
